xerciseme

fun event. didn’t swim as fast as I could have. will plan to start closer to the front next time & pretreat goggles (oversight). T1 was slower than it should have been - fighting with old surfing wetsuit. will shorten arms & legs and apply more pam next time. Once on the bike, I gained ground. Lots of rabbits to chase & passing people throughout. T2 was excellent - quick. Used up a lot of gas on the bike tho & the run was a challenge. I need to be more disciplined about training the run, as I’ve run much faster 10k times at this weight. Experienced some abdominal cramping, which was a first. Not bowel problem - felt like side stitch but below lungs. After walking 20 seconds, it passed.

I’ll definitely do this again. finish time was 2:50:14 (unofficial).

Logbook Activity

• Type: Run
• Date: 04/19/2008
• Time: 20:11:09
• Total Time: 00:52:19.00
• Average Heart rate: 169
• Max Heart rate: 180
• Distance: 6.21 miles
• Average Pace: 8:24.91/mile
• Ascent: 503 ft

Filed by bigdave_nv at 8:11 pm under Run, Race
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Logbook Activity

• Type: Cycle
• Date: 04/19/2008
• Time: 20:11:05
• Total Time: 1:14:18.00
• Average Heart rate: 160
• Distance: 24.85 miles
• Average Speed: 20.07 mph
• Ascent: 2729 ft

Filed by bigdave_nv at 8:11 pm under Cycle, Race
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Logbook Activity

• Type: Swim
• Date: 04/19/2008
• Time: 20:08:09
• Total Time: 00:35:04.00
• Distance: 1636.8 yd
• Average Pace: 2:08.64/100yd

Filed by bigdave_nv at 8:08 pm under Swim, Race
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